Liz Neporent
2) The fat-free truth: 239 real answers to the fitness and weight-loss questions you wonder about most
Author
Pub. Date
2005.
Physical Desc
xii, 352 pages : illustrations ; 21 cm
Language
English
Author
Series
Pub. Date
[2011]
Physical Desc
xviii, 412 pages : illustrations ; 24 cm.
Language
English
Description
Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.
Author
Pub. Date
[2012]
Physical Desc
5 sound discs : digital ; 4 3/4 in.
Language
English
Description
Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life-you just need to develop the right brain for it. In The Winner's Brain, Drs. Jeff Brown and Mark Fenske use cutting-edge neuroscience to identify the secrets of those who succeed no matter what-and demonstrate how little it has to do with IQ or upbringing.
Author
Pub. Date
[2012]
Physical Desc
xv, 228 pages : illustrations ; 23 cm
Language
English
Description
"A research-based guide to controlling the destructive urge to gambleFrom Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to...
